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What is the Tear Model of Grief? The 4 Tasks of Mourning in Grief T.E.A.R is an acronym for the 4 tasks of mourning. In this video, we discuss the Tear Model of Grief and walk through each of the 4 tasks of mourning and what each of them means to those who grieve. This is a grief and loss tool you can use to help you cope with loss. I also discuss how you can learn to be stronger than grief. T = To accept the reality of the loss E = Experience the Pain of the loss A = Adjust to the new life without the person R = Reinvest in a new reality. Link to the Five Stages of Grief Playlist is here: • THE FIVE STAGES OF GRIEF EXPLAINED ❤️ ORDER © "A GRIEF JOURNAL: Finding Hope, Love, and Grace in Grief" HERE - https://www.amazon.com/Grief-Journal-.. 🌈 REGISTER for an UPCOMING GRIEF COURSE by inquiring at [email protected] 🌺 SUBSCRIBE to receive weekly videos / griefinspir. . ❤️ JOIN MY FACEBOOK GROUP HERE @ https://goo.gl/3FscCM ❤️ CHECK OUT MY INSTAGRAM PAGE HERE / grief_inspi. . 🪴. Young living essential oils link. https://www.youngliving.com/us/en/ref... 🔥. DONATE TO SUPPORT ME ONE TIME https://www.paypal.com/paypalme/my/pr... 🔥 DONATE TO SUPPORT ME EACH MONTH https://www.patreon.com/user?u=58017671 © GRIEF INSPIRED MISSION STATEMENT To shine a light on the darkness of grief, to provide the education and tools required to heal the pain of grief, and to create a new meaningful future inspired by loss. © WHY GRIEF INSPIRED? Reduce the loneliness of grief Grieve more effectively Find happiness after loss Foster life meaning and purpose © WHAT CHALLENGES DOES GRIEF INSPIRED SOLVE? Release guilt and regret Acceptance of loss Get Unstuck Regain a sense of self Deal with change How to move forward About Catherine McNulty After losing her infant son in 2011, Catherine embarked on a journey to do more than survive grief. The loss forever changed the trajectory of her life and sent her looking for meaning and purpose for the life she was given. She channeled the love for her son into her own healing, self-growth and personal empowerment. Today, she has created a framework to grief that disrupts conventional ways of looking at loss. She challenges her clients to step outside of a victim mindset and regain control of how they navigate grief. She teaches how to grow through grief and encourages speaking openly about grief to break down the walls of silence around grief. Catherine lives in San Diego with her family where she speaks, writes, and offers coaching to those who want to do more than just survive grief. 00:00 Introduction 03:38 4 Tasks of Mourning 04:40 1. To accept the reality of the loss 05:44 2. Experience the pain of the loss 08:32 3. Adjust to a new life without the person 10:31 4. Reinvest in the new reality 13:39 Stronger than Grief 14:50 TEAR Model of Grief Graphic