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Here are the 5 most common signs... 1. You don't feel like you empty completely and feel like there is still some poop there that you can't get out. 2. Discomfort with insertion like tampons, fingers, a penis or toys. 3. You always feel like you have something in your vagina 4. You see or feel a bulge at the opening of your vagina 5. Tampons get pushed out, often upside down I recomend all women see a pelvic floor physiotherapist once a year even if you have no symptoms and especially if you do. If you think you have a rectocele, I recommend a pelvic floor physiotherapist is the first care provider you see. ----------------- Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button. ******************* Learn My Buff Muff Method https://www.vaginacoach.com/pelvic_floor ******************* If you are feeling social you can connect with me… On Facebook / vagcoach On Instagram / On Twitter / vaginacoach ******************* www.vaginacoach.com