JOURNEY WITHIN: Deep Meditation Yoga Nidra, Non Sleep Deep Rest NSDR скачать в хорошем качестве

JOURNEY WITHIN: Deep Meditation Yoga Nidra, Non Sleep Deep Rest NSDR

JOURNEY WITHIN: Deep Meditation Yoga Nidra, Non Sleep Deep Rest NSDR 🤍 This guided meditation will lead you into a state of non-sleep deep rest (NSDR), promoting deep relaxation and self-awareness, by using the classical Yoga Nidra system of meditation rooted in ancient tantric wisdom. Yoga Nidra is a dreamless state of deep sleep, a unique state of consciousness between waking and sleeping, where the mind and body are stilled but your awareness remains awake. Benefits of this guided meditation include: 🤍 Physical Benefits - relieve tension, manage stress, and calm your nervous system; 🤍 Mental Benefits - release emotional energy, improve your focus, calm your mind, declutter your mind and gain mental clarity. 🤍 Spiritual Benefits - enhance self-awareness, strengthen the mind-body-spirit connection, and create space for inner growth. If you're recovering from trauma or experiencing a severe mental health condition, I wouldn't recommend this type of deep meditation; instead I would suggest movement and breathing meditations and Yoga Nidra for sleep (see links below) to help regulate your nervous system and feel safe in your body 🤍    • Complete Beginners Yoga Class and Easy Wor...      • Yoga Nidra For Sleep 🌙 Deep Rest, LoFi ASMR      • Breath Awareness & Belly Breathing | Wk1 R...   📧 Join my mailing list if you'd like to learn more about yoga philosophy and meditation as well as stories from my personal life about how I apply the principles, beliefs and practices of yoga in my life,: http://eepurl.com/iBE3q2 🌍 My mission is to share affordable and accessible yoga. You can SUPPORT my mission by: 🧡 SHARING THIS VIDEO WITH A FRIEND/FAMILY MEMBER 🧡 SUBSCRIBING to my channel 🧡 DONATING via PayPal: https://paypal.me/declutterthemind?co... See more content and connect with me on Instagram: @declutterthemind.yoga 🙏 Thank you for your support and for decluttering the mind with me, Abbie xx 00:00 Introduction 01:16 Shavasana 02:04 Guided Relaxation 03:48 Sound Awareness 06:05 Body Rotation 11:55 Breathwork 15:36 Sensations 18:52 Visualisation 24:33 Observe The Mind Space 27:10 Grounding