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In this interview, Dr. Michael Greger shares his most shocking discoveries from his latest book, How Not to Age. 0:00 - Intro 1:25 - The inspiration behind How Not to Age 5:49 - Dr. Greger’s most fascinating discovery 8:09 - Slowing down aging with nutrition 11:10 - Autophagy activators 22:37 - Coffee’s effect on aging and body composition 24:46 - Zombie cells are eating you alive! 32:50 - How weight affects your lifespan 36:35 - Harnessing the power of AMPK 42:29 - Determining your recommended sodium intake 44:38 - Olive oil & longevity 50:11 - Low-carb diets & longevity 52:16 - The benefits of nuts 55:07 - Animal protein restriction & our lifespans 59:56 - What is FGF21, and how do we boost it? 1:02:43 - Supplements that promote health & longevity 1:06:57 - Does red wine live up to its reputation? 1:08:53 - Dr. Greger’s top anti-aging foods 1:09:20 - Lightning round of questions 1:16:30 - Outro You can purchase Dr. Greger’s new book, How Not to Age, here: https://nutritionfacts.org/book/how-n... Studies Referenced: “Low-carb diets are low-lifespan diets” with a 22% increase in overall mortality: https://pubmed.ncbi.nlm.nih.gov/31004... When young people drank three cups of coffee per day for a month, their fat-free mass increased by about a pound while their fat mass dropped one to two pounds: https://www.sciencedirect.com/science... Get 1-on-1 coaching from The Vegan Gym Team: https://www.vegansuperheroacademy.com... Listen to The Vegan Gym Podcast on: https://www.thevegangym.com/podcast?u... Follow The Vegan Gym: Instagram: / thevegangym Facebook: / thevegangym Our Mission: At The Vegan Gym, we're on a mission to help 1,000,000 people get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB01G6LFAQJYRBE