Скачать с ютуб What to eat before a marathon - Olympian vs Amateur в хорошем качестве

What to eat before a marathon - Olympian vs Amateur

The first 100 people to go to https://www.blinkist.com/goalguys are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership. Thank you to Carey for taking the time to chat about this. You can check out Forerunners on Main Street in Vancouver or online here: https://forerunners.ca Check us out on Patreon!   / goalguys   Shop our favourite journals here: Morning Sidekick Journal: https://habitnest.com/goalguys-msj Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj Badass Body Goals Journal: https://habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl Get connected with us HERE: Facebook:   / goalguys   Instagram:   / goalguysinsta   Twitter:   / goalguys   In this video we talk through what an amateur vs olympic marathoner eat in a day. What I eat for a race against the nutrition of a an olympian marathon diet. Running nutrition can help you run faster and carb loading can lead to better times. Marathon running is all about the details and this is an example of one person's best diet for marathon training. Hope this helps! Have a great week guys! Cheers.