Jon Kabat-Zinn, PhD – Mindfulness Meditation for Pain Relief (Audio) скачать в хорошем качестве

Jon Kabat-Zinn, PhD – Mindfulness Meditation for Pain Relief (Audio)

Chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it. ▪️Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience ▪️What to do about pain—how to work with intense and unwanted sensations ▪️Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts ▪️Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion ▪️ Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances. Subscribe to Sounds True for more: http://bit.ly/2EAugMf Mindfulness Meditation for Pain Relief – A two CD audio meditation program with Jon Kabat-Zinn, PhD on SoundsTrue.com: https://www.soundstrue.com/products/m... ---- Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d #mindfulnessmeditation #painrelief #breathingpractice