We Read 'Ikigai: The Japanese Secret to a Long and Happy Life' (So You Don't Have To) скачать в хорошем качестве

We Read 'Ikigai: The Japanese Secret to a Long and Happy Life' (So You Don't Have To)

Unlock the Japanese secret to a long, meaningful, and joy-filled life. In this episode of We Read This So You Don’t Have To, we break down Ikigai by Héctor García and Francesc Miralles—a journey into the heart of Okinawa’s “Village of Longevity,” where people routinely live past 100 with purpose, grace, and surprising simplicity. You’ll learn: What ikigai really means—and how it shapes daily happiness How Flow, focus, and meaningful work fuel a longer life Why resilience, wabi-sabi, and antifragility matter for emotional well-being The secrets of the Okinawan diet and hara hachi bu How gentle daily movement keeps the world’s healthiest elders thriving The ten rules of ikigai you can apply starting today Whether you're seeking purpose, better habits, or just insight into why some communities live longer than the rest of us, this episode offers a clear, practical guide. 📘 Buy the book: Paperback: https://amzn.to/48Eiiiz Hardcover: https://amzn.to/4iP55IH 🎧 Subscribe for more episode breakdowns 💬 Tell us which book to cover next! Perfect for fans of longevity science, mindfulness, and simple frameworks for a happier life.