Full Body Slimming Exercise | 10 Min Daily Exercise to Slim Body | Lose 5kg After 10 days скачать в хорошем качестве

Full Body Slimming Exercise | 10 Min Daily Exercise to Slim Body | Lose 5kg After 10 days

I can provide you with a simple 10-minute full-body workout that you can perform daily to help with overall body slimming. However, it's important to note that losing 5kg in just 10 days might not be a healthy or sustainable goal. Rapid weight loss can have negative effects on your body and metabolism. It's recommended to aim for gradual and sustainable weight loss over a longer period of time. Here's a 10-minute full-body workout routine that you can incorporate into your daily routine. Remember to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions. *Warm-up (2 minutes):* Jumping jacks: 1 minute Arm circles: 30 seconds (15 seconds forward, 15 seconds backward) *Circuit (8 minutes):* Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit twice. 1. Bodyweight squats: Stand with your feet shoulder-width apart. Lower your hips back and down as if you're sitting into a chair, keeping your chest up and knees aligned with your toes. 2. Push-ups (knee or full): Place your hands slightly wider than shoulder-width apart and lower your body by bending your elbows. Keep your body in a straight line. 3. Alternating lunges: Step one foot forward and lower your back knee towards the ground, creating two 90-degree angles with your legs. Alternate legs. 4. Plank: Get into a push-up position with your forearms on the ground. Keep your body in a straight line from head to heels, engaging your core muscles. 5. Mountain climbers: Get into a push-up position and alternate bringing your knees towards your chest in a running motion. 6. Bicycle crunches: Lie on your back, bring your hands behind your head, and alternate bringing your opposite elbow towards your knee while extending the other leg. 7. Tricep dips: Use a sturdy chair or a low table. Place your hands behind you on the edge of the chair, fingers facing forward. Lower your body by bending your elbows, then straighten your arms. 8. High knees: Run in place, lifting your knees as high as possible while pumping your arms. *Cool-down (1 minute):* Hamstring stretch: Gently stretch one leg out in front of you and reach towards your toes, feeling the stretch in the back of your leg. Hold for 15 seconds on each leg. Shoulder stretch: Bring one arm across your body and gently press on your upper arm to feel a stretch in your shoulder. Hold for 15 seconds on each side. Remember, consistency is key when it comes to seeing results. Combine this workout with a balanced diet and stay hydrated for optimal results. If your goal is to lose weight, focus on creating a calorie deficit through a combination of exercise and diet, but always prioritize your health and well-being. #abs #exercise #homefitnesschallenge #lowerabs #slimlegs #tiktokchallenge #waist #2023 #loseweight #exercise