Improve / Prevent Wrist & Elbow Pain with these Tips & Exercises! скачать в хорошем качестве

Improve / Prevent Wrist & Elbow Pain with these Tips & Exercises!

Want to learn how to stop or prevent that elbow or wrist pain? Timestamps: 00:00 - Welcome! 01:00 - Wrist and elbow pain 02:01 - Causes of wrist pain & elbow pain 04:31 - Body parts to focus on for wrist and elbow pain 06:42 - Wrist & Elbow Pain & the nervous system 07:39 - Wrist and Elbow Pain assessment 11:12- Exercises for elbow and wrist pain Mentioned Elbow & Wrist Related Episodes Golfers Elbow:    • What is Golfer's Elbow & How to Relieve Th...   Tennis Elbow:    • What is Tennis Elbow & How to Treat it!   Carpal Tunnel:    • Sore wrists from typing?! How to get rid o...   Wrist Discomfort:    • Why You're Having Wrist Discomfort   Wrist Pain during Pushups:    • Mobility vs Flexibility | Wrist Pain durin...   De Quervain's Syndrome:    • De Quervain's Syndrome | Why you Have It &...   Cubital Tunnel Syndrome:    • Tingling Hand Could it be Cubital Tunnel S...   ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/ It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit