Hip Osteoarthritis - Tips for Runners скачать в хорошем качестве

Hip Osteoarthritis - Tips for Runners

If you're a runner and you've been told that you have osteoarthritis in your hip, this video might help. Maryke explains what osteoarthritis is, gives some tips, and demonstrates some exercises that runners may find useful to help maintain their range of motion and prevent further injuries. 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉Here's a link to some strength training exercises: https://www.sports-injury-physio.com/... 👉You may also find this video useful: Stretches to Improve Hip Flexibility if you Have Osteoarthritis:    • Stretches to Improve Hip Flexibility if yo...   Chapters: 00:00:00 Introduction 00:01:25 Anatomy of the hip joint 00:03:32 What happens when you get hip osteoarthritis? 00:11:25 Tip 1: Maintain your flexibility 00:18:50 Tip 2: Strengthen your hip and leg muscles 00:21:55 Tip 3: Embrace cross-training ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------