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S04E02: Silence the Inner Critic

Here is the Spotify description for Season 4, Episode 2: Silence the Inner Critic. Since this drops on Valentine's Day (Feb 14), I have framed it around the idea that the "relationship with yourself" is the only one guaranteed to last a lifetime. Episode Title: Silence the Inner Critic: How to Evict the Bully in Your Head | S04E02 Description: Happy Valentine's Day. ❤️ While the world focuses on chocolates and roses, we are focusing on the most enduring relationship you will ever have: the one with yourself. If you spoke to your friends the way you speak to yourself, you would probably have no friends left. We all have that voice—the Inner Critic—that narrates our failures, magnifies our insecurities, and reminds us of that embarrassing thing we said five years ago. In this episode, we look at the psychology of Negative Self-Talk. We explore why your brain is wired to be mean to itself, and we provide the CBT (Cognitive Behavioral Therapy) tools you need to turn that inner bully into a supportive coach. IN THIS EPISODE: The "Roommate" Concept: realizing that you are not the voice in your head; you are the one listening to it. The negativity Bias: Why your brain holds onto insults like Velcro but treats compliments like Teflon. Guilt vs. Shame: The critical difference between "I did something bad" and "I am bad." The Tool: How to "Name Your Critic" to create psychological distance. Self-Compassion: Why being kind to yourself is actually a discipline, not a weakness. TIMESTAMPS: 00:00 – Introduction: The relationship you can't break up with 04:20 – Why is the Inner Critic so loud? (Evolutionary Psychology) 09:15 – The "Roommate" Visualization 15:30 – Tool: Naming the Critic (giving it a silly voice) 21:45 – CBT Reframing: Is this true? Is this helpful? 26:00 – Conclusion: Treat yourself with the same respect you give a stranger ABOUT THE SHOW: Your Journey Your Tools is produced and curated by Nathan White, a Counsellor and Life Coach based in Perth, Western Australia. We ditch the "fluff" and toxic positivity to focus on practical, evidence-based systems. Nathan gathers the research and verifies the tools, providing the hardware updates your brain needs to navigate anxiety, relationships, and modern burnout. SAY HELLO & GET MORE TOOLS: 📲 Download the App: www.yourjourneyyourtools.app 🌐 Website: www.yourjourneyyourtools.com 📷 Instagram: @yourjourneyyourtools Disclaimer: This podcast is for educational purposes and does not replace professional therapy or medical advice. If you are in immediate danger, please contact emergency services. #InnerCritic #SelfLove #ValentinesDay #CBT #MentalHealth #SelfTalk #Perth #YourJourneyYourTools