✨ 2026 Transformation Meditation | Stillness, Patience & Inner Grounding for the New Year скачать в хорошем качестве

✨ 2026 Transformation Meditation | Stillness, Patience & Inner Grounding for the New Year

The start of 2026 has arrived with intensity, uncertainty, and a collective sense that something deeper is unfolding. This guided transformation meditation is an invitation to slow down, go inward, and meet the year from a place of grounded presence rather than urgency. In this meditation, you’ll be guided to: • Regulate your nervous system • Release pressure to “fix” or “figure things out” • Integrate both light and shadow with compassion • Set an intention for how you want to be in 2026 — not just what you want to do • Access stillness as a source of strength and wisdom This practice is especially supportive if you’re feeling overwhelmed, emotionally fatigued, or unsure how to orient yourself in the year ahead. 📝 A companion journaling worksheet is included with the replay to help you integrate insights gently and at your own pace. It's linked in the comments. ✨ These free, 20‑minute guided meditations take place every Monday morning and include replays if you can’t attend live. Please like and subscribe so that you never miss one, thank you for your support! #MeditationFor2026 #TransformationMeditation #NervousSystemHealing #SpiritualGrounding #MindfulMondays #InnerWork #StillnessPractice #HealingMeditation #EnergyHealing #PresenceOverPressure #leighannlarson