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🙋🏻♀️ Take the first step towards better health. Join our next Ultimate Health Challenge: https://satvicmovement.org/workshops/... 🙋🏻♂️ Get everything you need to start your Satvic healing journey: https://bit.ly/4hrKho7 📚 Order Combo Pack of 3 Satvic Food Books: https://bit.ly/41JfPjE 📸 Connect on Instagram: / satvicmovement _____________ क्या आपको रात को सोने में परेशानी होती है? क्या आपकी नींद रात को बार बार टूटती रहती है? क्या आपको कई देर लेटने पर भी नींद नहीं आती? क्या आप थोड़ी देर सोकर भी बहुत energy के साथ उठना चाहते हैं? तोह ये वीडियो आपके लिए है। इस वीडियो में हम आपको गहरी नींद पाने के लिए ५ आसान तरीके सिखाएंगे। _____________ Do you have trouble sleeping at night? Does your sleep keep getting interrupted at night? Do you not get sleep even after lying down in bed for a long time? Do you want to wake up with a lot of energy even after sleeping for a few hours? If yes, then this video is meant for you. In this video, we'll learn 5 steps to make sleep better for you. _____________ What is Satvic Movement? Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical and easy-to-understand terms. _____________ Disclaimer: The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content. ______________