Healing Heartache: Somatic Meditation for Grief & Emotional Alchemy скачать в хорошем качестве

Healing Heartache: Somatic Meditation for Grief & Emotional Alchemy

In this video, join us in a guided practice to process trauma, loss, and heavy emotions through somatic meditation combining breathwork, tapping, prayer, and deep attunement. By honoring our individual and collective grief and pain, we bring greater peace to our heart and more space to move forward with courage in life. This video channelled through me soon after the devastation of Hurricane Helena on the Asheville area and how areas of the southeastern United States. While that's what was most alive, this practice connects us with any grief we may be experiencing personally and collectively, and my heart goes out to all of those around the world caught in war, disaster, or suffering. How was this practice for you? What are you moving through in your life right now? Let me know in the comments. Thank you for joining. - IN THIS VIDEO 00:00 Welcome 00:30 Introducing Heart-Centered Breathing Exercise 04:08 Tapping for Emotional Release (Beginning Practice) 25:25 Conclusion ABOUT NOBLE MOVEMENT Noble Movement integrates physical training and spiritual cultivation so that we can live an awakened life. We offer online courses, retreats, and our year-long Somatic Qigong Facilitator Program for those looking to activate their energetic gifts and soul-led leadership. Learn more about our yearlong program here: https://www.thenoblemovement.com/academy CONNECT WITH US Instagram: IAMDavidBeaudry and Noble Movement Facebook (David Beaudry):   / beaudry.dave   Facebook (Noble Movement):   / noblemovement   Instagram:   / iamdavidbeaudry