LIVING WITH ANXIETY AND FEAR || A PERSONAL JOURNEY скачать в хорошем качестве

LIVING WITH ANXIETY AND FEAR || A PERSONAL JOURNEY

LIVING WITH ANXIETY AND FEAR || A PERSONAL JOURNEY I live with anxiety and fear. It is something that over the years I have learned how to manage in my life and in this video, I share my personal story of living with anxiety and fear. I share how to overcome fear and anxiety from a personal perspective. If you want to learn how to overcome anxiety in your life (or know that you are not alone), I encourage you to watch. This video might help you on your journey to overcoming fear and overcoming anxiety…or it might help you manage anxiety. If you are living with anxiety, I hope this story provides you with connection, support, and inspiration around your self-care and self-love journey. Put together your self-care action plan and manage your anxiety and fear…starting now. Highlights: 2:16 My first major anxiety attack 3:45 Side note: I now know I’m an empath 5:25 What an anxiety attack looks like for me 6:23 How I manage my anxiety 7:57 Why I’m sharing my story 9:48 My advice for anyone struggling with anxiety and/or fear I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world. Be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/tran... Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-si... SELFLOVE Sessions Self-Paced Online Program (USD $47!): https://the-inner-fire-with-heather-e... How to Be Your Own Superhero:    • HOW TO BE YOUR OWN SUPERHERO || THE ALTER ...   The Burnout Epidemic:    • MY THOUGHTS ON THE BURNOUT EPIDEMIC (PART ...   Busting Myths About Healthy Boundaries:    • BUSTING MYTHS ABOUT HEALTHY BOUNDARIES!   Get Out of Compare and Despair:    • ARE YOU IN COMPARE AND DESPAIR?  (HOW TO S...   Tips to Overcome Negative Self-Talk    • PUT AN END TO NEGATIVE SELF-TALK (IT’S NOT...   The One Question you need to ask yourself:    • HOW DO I CHANGE MY LIFESTYLE? || THE ONE Q...   How to Overcome Anxiety and Overwhelm:    • HOW TO OVERCOME ANXIETY AND OVERWHELM || A...   Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com Join Ignite! A VIP Facebook group for women soulpreneurs:   / ignitewomenentrepreneurs   Say hi on social: Facebook:   / heatherevanscoaching   Instagram:   / heatherevanscoaching   YouTube:    / heatherevanscoaching   Music: Epidemic Sound #livingwithanxietyandfear #overcomeanxiety #overcomefear