High Intensity Weight Loss Jump Rope Workout скачать в хорошем качестве

High Intensity Weight Loss Jump Rope Workout

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jrd-yt ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Workout: Beginning of workout: 200 jump rope skips 30 seconds rest 200 jump rope skips 30 seconds rest 200 jump rope skips 30 seconds rest 200 jump rope skips 30 seconds rest 200 jump rope skips 30 seconds - jump rope boxer skip 1/4lb rope 30 seconds - air squats 30 seconds - jump rope run in place 1/4lb rope 30 seconds - leg raises 30 seconds - jump rope fast skip 1/4lb rope 30 seconds - plank 30 seconds - jump rope run in place double tap 1/4lb rope 30 seconds - push-ups *rest 10 seconds between each exercise ** rest 1 minute between each circuit ** Repeat circuit a total of 4 times TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel #weightloss #jumpropedudes #dothething #jumpropeworkout #fitness #jumprope #crossropejumpropes #skippingrope #cardio #jumpingrope #jumpropefitness #jumpropetraining #howtojumprope