1 HOUR FULL BODY WORKOUT | Strength Training and Cardio for Fat Loss скачать в хорошем качестве

1 HOUR FULL BODY WORKOUT | Strength Training and Cardio for Fat Loss

Burn fat and build muscle in this power-packed, hour-long workout. Get ready to challenge your strength and endurance while hitting all the major muscle groups for serious results. I used a bench + a set of 6kg/13 lbs + 8kg/17.5 lbs + 10kg/22 lbs +  15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete 2 rounds of each superset of movements 45 secs work/15 secs rest. Complete the no repeat finisher 30 seconds work/10 seconds rest __________________________________ Superset 1 1️⃣Sumo Deadlift | 10kg/22 lbs 1️⃣Alt Shoulder Press | 8kg/17.5 lbs . Superset 2 2️⃣Chest Press | 10kg/22 lbs 2️⃣DB Bench Squat Jumps | 6kg/13 lbs . Superset 3 3️⃣Alt Bench Row | 10kg/22 lbs 3️⃣Step Ups with Knee Drive | 8kg/17.5 lbs . Superset 4 4️⃣Heels Elevated Goblet Squat | 10kg/22 lbs 4️⃣DB Toe Taps  | 10kg/22 lbs . Superset 5 5️⃣Skull Crusher  | 6kg/13 lbs 5️⃣Pausing DB Mt Climbers  | 6kg/13 lbs . Superset 6 6️⃣Devils Press | 8kg/17.5 lbs 6️⃣Anchored Hip Lift to Leg Lower | 8kg/17.5 lb . Superset 7 1️⃣Alt Kickstand Deadlift | 10kg/22 lbs 1️⃣DB Jack Press  | 6kg/13 lbs . Superset 8 2️⃣Thrusters  | 6kg/13 lb 2️⃣DB Fast Feet  | 6kg/13 lbs . Superset 9 3️⃣Chest Fly  | 6kg/13 lbs 3️⃣Bench Hop Overs . Superset 10 4️⃣Hip Thrust | 15kg/33 lb 4️⃣DB Swings | 10kg/22 lbs . Superset 11 5️⃣DB Wide to Close Grip Curls  | 6kg/13 lbs 5️⃣High Knee Run . Superset 12 6️⃣DB Frog Pumps | 15kg/33 lbs 6️⃣DB Get Ups  | 8kg/17.5 lbs . Finisher 30 secs work/10 secs rest 1️⃣Skier Hop 2️⃣Clap Kicks 3️⃣Drop Squat Double Bounce 4️⃣Standing X Body Crunch 5️⃣High Knee Punches 6️⃣Bicycle Crunch 7️⃣Butterfly Situps 8️⃣Plank Hops *Workout Complete 🔥Burn 537 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this 60 minute workout make sure to hit subscribe and tick the notification bell so you never miss 60 minute workout at home or 60 minute workout with weights    / pennybarnshaw   New Videos every: Friday Subscriber Count:210,942 #fullbodyworkout #dumbbellworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo