Screens & Fitness Goals: How to Avoid Digital Media Setbacks in Sports скачать в хорошем качестве

Screens & Fitness Goals: How to Avoid Digital Media Setbacks in Sports

In this insightful webinar, Larissa Mills, founder of the Mental Game Academy (MGA) in Canada, and Nicole Rawson, Executive Director of Screen Time Clinic, dive deep into the challenges that today’s youth face with excessive screen time and its impact on their mental health and athletic performance. Larissa and Nicole discuss the harmful effects of social media and technology on developing brains, citing concerns from pediatric neurologists and independent studies. They share how the overuse of screens is contributing to anxiety-like symptoms, delayed cognitive development, and declining youth participation in sports. In this candid conversation, both experts emphasize the importance of proactive parenting, government guidelines, and greater involvement from healthcare professionals and educators to address this growing issue. Key topics covered include: The negative effects of excessive screen time and social media on children's mental health The decline in youth sports participation and the impact of digital distractions on athletes Practical advice for parents on reducing screen time and guiding children toward healthier habits Parenting challenges in the digital age, including managing screen time and teaching resilience Collaborative strategies for schools, leadership, and mental health professionals to support parents and children Watch this video to learn actionable tips for improving your child's mental performance, well-being, and athletic success by fostering a balanced relationship with technology. For more resources, visit our Webinar and Athletics pages at Screen Time Clinic, and check out the Mental Game Academy for additional support on mental skills training. Don’t forget to subscribe to stay updated on our future webinars and resources! https://screentimeclinic.com/ https://www.thementalgameacademy.ca/ #ScreenTimeClinic #MentalHealth #YouthAthletics #ParentingTips #SocialMediaDetox #MentalSkillsTraining