Boost Mental Well-being: Tapping and Massage Meditation for Anxiety скачать в хорошем качестве

Boost Mental Well-being: Tapping and Massage Meditation for Anxiety

Do you suffer from anxiety? Tapping and massage meditation can help relax and improve your mental well-being. In this video, we'll show you how to use these techniques to boost your mental health! Tapping and massage meditation are two powerful mental health tools that can help you relax and improve your mental well-being. In this video, we'll show you how to use these techniques to boost your mental health! Tapping is a simple meditation technique that uses sound to reduce stress and anxiety. Massage meditation is a type of massage that uses touch to help relieve stress and tension. After watching this video, you'll be able to use tapping and massage meditation to improve your mental health and relieve stress and anxiety! Ina x ______________________________ Instagram: @inacincinnis   / inacincinnis   Free Yoga Classes + Workouts + Plant Based Cooking on my YouTube Account: https://www.youtube.com/channel/UC5QO... Other Social Media, Discount Codes & More: https://linktr.ee/InaCincinnis Wanna sign up for my weekly newsletter which includes early access, discounts codes, and more or would you like to book a class or collaborate? Shoot me an email: [email protected] ______________________________ Disclaimer: When joining me for this movement or cooking video, you need to take some precautions as your health and safety is the most important. To avoid any injury, harm or allergic reaction, you need to check your health with your doctor before exercising and trying these recipes. By performing any movement, like Yoga or Fitness without supervision like with this video, you are performing them at your own risk. Check with your Yoga Teacher / Personal Trainer / Doctor if these movements & recipes are safe for you & your body to do and receive their advice on your form and dietary suggestion. I will not be responsible or liable for any injury or harm you sustain as a result of this video. ______________________________ Thank you for being here x