5 Minute Walk - Walk at Home - Indoor Walking Workout скачать в хорошем качестве

5 Minute Walk - Walk at Home - Indoor Walking Workout

In this quick 5-minute walk, you'll get a great workout that you can do at home. https://www.lwrfitness.com/product/wa... indoor walking workout is perfect for beginners or for anyone who wants a weight loss exercise that is easy to do at home. Best of all, this walking workout is only 5 minutes long, so you can fit it into your schedule whenever you want! With this quick walking routine, you'll start seeing results soon! And as your qualified trainer, I am here to help look after your health WALKING EXERCISES LOW IMPACT WALK AT HOME 5 MINUTE WORKOUT QUALIFIED TRAINER WORKOUT 00:01 Introduction – Walk at Home 00:47 Walk at Home Workout 00:55 Walk Exercise 1 High March – 01:26 Walk Exercise 2 Side Step with Arm Pull 01:55 Walk Exercise 3 Long Arm Stride 02:29 Walk Exercise 4 Side Step with Shoulder Press 02:59 Walk Exercise 5 Ab and Core March 03:29 Walk Exercise 6 Toe Taps and Arm Sweeps 03:57 Walk Exercise 7 Heel Digs with Arm Bends 04:28 Walk Exercise 8 Side Step Taps High 5 Arms 04:55 Bonus Move Walk Exercise 9 Belly Fat Fast March 05:31 Cool Down Indoor Walk 06:04 Cool Down Stretches 07:05 High 5 and Well Done #5minutewalk #5minuteworkout #walkathome