The Athletic Yoke Formula скачать в хорошем качестве

The Athletic Yoke Formula

This formula will build your back, traps, neck, and shoulders in a way that promotes athleticism! Prepare for maximum yoke size, explosiveness, and incredible strength carryover. Get the best harness (Neck Flex) https://tinyurl.com/yy22fk7a ---------------------------------------- Also watch How to Get Yoked At Home (#1 Way)    • How to Get Yoked At Home (#1 Way)   ---------------------------------------- Instagram:   / outalpha   ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:53 All About Pulls 5:47 Weighted Pullups & Volume Rows 9:10 Direct Traps Work 12:06 OHP Emphasis 14:37 Specific Neck Training 17:25 Bonus Tip 18:22 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Yoked #Musclegain #Strength