How to Deal with Pregnancy Hemorrhoids скачать в хорошем качестве

How to Deal with Pregnancy Hemorrhoids

Full Playlist:    • How to Have a Healthy Pregnancy   - - Watch more How to Have a Healthy Pregnancy videos: http://www.howcast.com/videos/224194-... Don't let hemorrhoids be a pain in the butt. Follow these simple steps to deal with this common pregnancy problem. Warning If hemorrhoids cause pain, bleed frequently, or don't improve with home remedies, see a doctor. Step 1: Eat healthy foods Eat healthy, high-fiber foods throughout the day, such as vegetables, whole grains, bran cereal, and fruits. Step 2: Drink water The most common cause of hemorrhoids is constipation. Drink at least eight glasses of water a day to help prevent it. Step 3: Exercise Exercise 30 minutes a day to help with your digestion. Yoga, swimming, and walking will ease constipation. Consult a physician before attempting any exercise plan. Step 4: Soak in warm bath Soak for 15 to 20 minutes in warm water to cover your buttocks and hips. Tip Avoid soap, scented bath salts, and essential oils or you could worsen the inflammation. Step 5: Apply cold treatment Apply an ice pack to the irritated area to reduce swelling and discomfort. Step 6: Apply moist towelette Clean the affected area with unscented, non-alcohol, moist towelettes. Use them instead of toilet paper. Step 7: Ask doctor about creams Talk to your doctor about topical creams that are safe to use. Did You Know? More babies are born in the United States on Wednesday than any other day of the week.