GRDP's Regular Kundalini Yoga Class #11 скачать в хорошем качестве

GRDP's Regular Kundalini Yoga Class #11

Take a look, join in to our raffle, please follow the link below; https://raffall.com/379824/enter-raff... Please help us spread the word by sharing with your friends. Your support makes a real difference! Welcome to this regular Kundalini Yoga class led by Sat Siri Singh. In this session, Sat Siri Singh explores various Kundalini Yoga meditations and introduces the "Triple Triangle Trinity Meditations," addressing in balanced measure always three aspects of our being in one session. Throughout the series he uses physical postures, pranayama, mudra and chanting in different combinations with devotion, intention and focus, and occasionally some gentle repetitive movement. After a few invigorating, expanding and de-stressing exercises, he invites you to start with stimulating the creative powers of the heart chakra for our human compassion, devotion, kindness, endurance and intention. The practice then balances the energies of nervous and glandular systems; sympathetic, parasympathetic and enteric nerves at the tipping point of the neutralised ego self. The session closes with a gentle, elevating celestial communication, chanting the mantra "Ek Ong Kaar Sat Naam Siri Waheguru" with a dance of mudras. Come and join! Meditate with him! Website: https://kundalini-khalsa.com/kundalin... Kundalini Meditation Blog: https://kundalini-khalsa.com/blog/ Some Kundalini Yoga Mantras: https://res.kundalini-khalsa.com/_man... 🙏 Learn more about the Guru Ram Das Project: Visit our website: https://www.grdp.co.uk/ 💙 📌 Stay connected! Follow us: www.facebook.com/gururamdasproject 👍 www.instagram.com/gururamdasproject/ 📸 📩 For news & updates, sign up for our newsletter: Subscribe to our newsletter: https://bit.ly/grdpnewsletter 📰✨