Was I Wrong About Recovery? Chronic Dizziness & Other Neural Circuit Symptoms скачать в хорошем качестве

Was I Wrong About Recovery? Chronic Dizziness & Other Neural Circuit Symptoms

I got 6 big things wrong about recovery from chronic dizziness, PPPD, vestibular migraine, tinnitus & neural circuit symptoms – learn from my mistakes to heal faster. Breathing to “regulate” can backfire, more info can trap you, exercises aren’t always needed – here’s what actually works. In this honest, no-fluff video, Dr. Yonit Arthur shares the 6 major things she got wrong over years of treating chronic dizziness, PPPD, MdDS, vestibular migraine, tinnitus, hyperacusis, visual symptoms and other neural circuit conditions. These aren’t small tweaks – they’re foundational changes that can dramatically speed up recovery once you stop doing what doesn’t work. Key takeaways: • Trying to breathe symptoms away often reinforces the danger signal (your brain hears: “I can’t handle this fear or these sensations”) • More information can become “knowledge hamstering” – feeling productive while delaying real action • People recover without any formal vestibular exercises when the brain feels safe enough to stop over-responding • Just validating feelings isn’t enough – the real work is deconstructing the beliefs and stories driving them • “Just think differently” (classic CBT) isn’t always possible when the body is involved – you need to experience safety, not just think about it • Recovery isn’t automatic once you feel better emotionally – mindset, stress-bucket management and behavioral change must happen together This video is for anyone who feels stuck, overwhelmed by information, or unsure whether they’re “doing enough.” By the end you’ll have a clear sense of what actually moves the needle – and what’s probably wasting your time. 00:00 Introduction and Background 01:47 Breathing and Regulation Practices 06:43 More Information is Always Better 09:13 Exercises Are Always Useful 13:09 “Emotional Work” to Find Truth 16:43 Just Think Differently 19:50 Feel Better = Know What to Do 22:51 Conclusion and Call to Action Resources → How to build a daily recovery routine:    • Ask Dr. Yo: What Should My Daily Recovery ...   → Letting symptoms happen (allowing fear, turning toward fear):    • Brain Exercises   → More about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com/ If you’re searching for chronic dizziness recovery, PPPD healing mistakes, vestibular migraine real recovery, tinnitus neural circuit approach, hyperacusis brain-based recovery, or why “just manage it” keeps people stuck – this video gives you the honest truth and practical shifts. #ChronicDizziness #PPPD #VestibularMigraine #pppdrecovery #TinnitusRecovery #DizzinessRecovery #MindBodyRecovery #Neuroplasticity Like, comment one mistake you’ve made in your recovery journey (no shame – we all do it), share this with someone who needs hope, and subscribe for weekly honest, science-grounded videos on recovering from chronic symptoms. Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.