Mirgi Mein Kya Khana Chahie Kya Nahin | Urdu | Hindi скачать в хорошем качестве

Mirgi Mein Kya Khana Chahie Kya Nahin | Urdu | Hindi

is videom mein mirgi ya epilepsy k marezzon ko btaya gya hai k mirgi mein kya kya khana chahie ayr kya nahi khana chahie taa k daoray kam pre. baki adaat bhi hain jin pr bt kren gy jo dauray ko ziada krtay hain. ab mirgi mein kya karna chahie hota hai k mreez ko purskoon mahol mein bghair koi hamrful duty k rahna chahie. is guide mein btaya gya hai k mirgi ya epilepsy mein kya khayen aur kya na khaye. Mirgi (epilepsy) ek neurological disorder hai jisme seizure ya fits hote hain. Yeh bimari kisi bhi umar ke vyakti ko prabhavit kar sakti hai, including bachon ko. Mirgi ke mareezon ko apne khan-pan mein kuch ehtiyat rakhni chahie. Yahan kuch sujhav hain mirgi ke mareezon ke liye. Regular aur nutritious diet lena chahie. Sehatmand aahar mirgi ki sthiti ko niyantrit karne mein madad karta hai. Carbohydrates ki matra ko samjhota kar dena chahie. Jyada carbohydrates, jaise ki mithai, cake, bread, aur aise food items, mirgi ke daure ko badha sakte hain. Isliye, inhe kam matra mein lena chahie. Protein-rich khadya padarthon ka sevan karna chahie, jaise ki doodh, daal, mungfali, machhli, aur anda. Yeh zaruri hai vyakti ki muscle strength ko badhane ke liye. Folic acid aur Vitamin B6 yukt bhojan lena chahie, jaise ki hari sabziyan, phal, nuts, aur whole grains. Yeh nutrients mirgi ke daure ko kam karne mein madad karte hain. Vitamin D yukt bhojan, jaise ki doodh aur doodh se bani cheezein, lena chahie. Kam Vitamin D ke level mirgi ke mareezon mein daure ko badha sakte hain. Caffeine yukt cheezon, jaise ki coffee, chai, cola aur chocolate, ka sevan kam matra mein karna chahie. Inka adhik sevan mirgi ke daure ko trigger kar sakta hai. Alkohol ka sevan poora tarah se avoid karna chahie, kyunki yeh mirgi ke daure ko badha sakta hai. Mirgi ke mareezon ko apne doctor ki salah leni chahie, kyunki har vyakti ki avashyaktae alag ho sakti hain. Doctor aapko sahi aahar aur dusre upayon ke bare mein jankari aur salah de sakte hain. Mirgi ki bimari ke bare mein adhik jankari ke liye, aapko ek qualified healthcare professional se sampark karna chahie. Mirgi (epilepsy) ki thik karne ke liye kuch pramukh tarike hain. Dawaon Anti-epileptic drugs (AEDs) mirgi ke dauron ko kam karne mein madad karte hain. Aapko apne doctor ki salah leni chahie, jo aapki sthiti aur mirgi ke prakar ke anuroop sahi dawa chunenge. Aahar aur lifestyle par dhyan dena mahatvapurna hai. Aapko regular aur nutritious diet leni chahie. Stress ko kam karne, sufficient neend lene, regular exercise karne aur sharab ya nashile padarthon se parhez karne jaisi acchi lifestyle habits banane mein madad milegi. Kuch cases mein, jab dawaiyon se prabhavit nahi ho paate hai, doctors surgery ka sujhav dete hain. Surgery ke dwara, epileptic activity ka karan bhaag ko hatakar dauron ko kam kiya ja sakta hai. -Vagus Nerve Stimulation (VNS): VNS, ek surgical implant hai, jise mirgi ke ilaj mein upyog kiya jata hai. Isme vagus nerve ko stimulate karne ke liye ek device chest ke andar implant kiya jata hai. Yeh device electrical pulses generate karta hai, jisse mirgi ke daure kam ho sakte h. Ketogenic diet, jisme carbohydrate ki matra kam hoti hai aur fat ki matra badhi hoti hai, mirgi ke ilaj mein sahayak ho sakti hai. Ye diet mirgi ke dauron ko kam karne mein madad karti hai, lekin iska istemal doctor ki salah ke saath karna chahie. Flashes, strobe lights, flickering lights, disco lights jaisi cheezon se bachna chahie. Iske alawa, intense light sources jaise ki bright sunlight, high-intensity desk lamps, aur computer screens se bhi parhez karna chahie. Apne surroundings mein dim lighting ka istemal karein, jisse bright lights se hone wale stimuli kam ho. Soft, diffused lighting aur low-wattage bulbs ka upyog karein. Bright sunlight se bachne ke liye sunglasses ka istemal karein. Polarized sunglasses, jo glare ko kam karte hain, aur wraparound-style sunglasses, jo peripheral vision ko bhi cover karte hain, prefer karein. Computer ya electronic devices ka use karte samay, screen brightness aur contrast ko adjust karein. Blue light filter ya anti-glare screen protectors ka istemal karne se bhi madad milti hai. Light reading, especially in dimly lit environments, ko avoid karein. Agar reading karna zaruri hai, toh well-lit areas mein padhein aur regular breaks len. Television shows, movies, aur videos ko dekhne se pehle content ke baare mein jaanch lein. Agar content mein flashing lights, rapid scene transitions, ya intense visual stimuli hai, toh use avoid karein. Contact us; Gmail [email protected]