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TMAO seems like an abstract concept but this video makes it simple while looking at dozens of studies to find the answer on heart disease. Links and Sources - Support Me Here: / micthevegan My Cookbook: https://micthevegan.com/product/mics-... / micthevegan / micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: / @tiytinyityourself7733 Amazon Wish List: http://a.co/aTEpQpK Joe Rogan: • Joe Rogan Experience #1175 - Chris Kresser... Dr. Joel Kahn's TMAO Rebuttal: / what-joe-rogan-and-chris-kresser-need-to-k... Nutrition Rounds Podcast: https://podcasts.apple.com/us/podcast... Youth Climate Strike LA Info: https://www.brightest.io/cause/youth-... Ground Beef has about 400-500x the carnitine of whole wheat: https://ods.od.nih.gov/factsheets/Car... TMAO is linked with kidney disease: https://jasn.asnjournals.org/content/... TMAO and liver cancer: https://www.ncbi.nlm.nih.gov/pmc/arti... Higher TMAO was associated with worse artery blockages: http://www.onlinejacc.org/content/67/... Higher TMAO level higher death from CVD: https://www.ncbi.nlm.nih.gov/pmc/arti... TMAO Inflammation and Adhesion: https://www.ncbi.nlm.nih.gov/pmc/arti... TMAO Foam Cells: https://www.ncbi.nlm.nih.gov/pubmed/2... Mounting Evidence on Heart Disease and TMAO: https://www.hindawi.com/journals/dm/2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ahajournals.org/doi/pdf/1... Choline clogs mice arteries, subtracting choline stops it: https://www.nature.com/articles/natur... Meat and Heart Disease Association: https://www.ncbi.nlm.nih.gov/pubmed/2... "Elevated levels of plasma LDL-C are causal to atherosclerosis." https://academic.oup.com/eurheartj/ar... White meat which has 20x less carnitine: https://www.medicalnewstoday.com/arti... Red Meat Raises TMAO: https://academic.oup.com/eurheartj/ar... Eggs Raise TMAO: https://www.ncbi.nlm.nih.gov/pubmed/2... Brussel Sprouts Study: https://www.ncbi.nlm.nih.gov/pubmed/1... Vegan Don't Make TMAO from Carnitine Study: https://www.ncbi.nlm.nih.gov/pmc/arti... 2019 Vegan Carnitine Follow-up: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegan Choline Platelet Aggregation Study: https://www.ncbi.nlm.nih.gov/pmc/arti... Antibiotics to Drop TMAO: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegan Donor Study: https://www.ahajournals.org/doi/pdf/1... 1/3 of people with severe body odor have higher levels of TMAO. https://www.ncbi.nlm.nih.gov/pubmed/2... Chris's TMAO Page: https://chriskresser.com/choline-and-... TMAO fish urine study from Chris's Page: https://www.sciencedirect.com/science... Fish and plasma TMAO Response: https://onlinelibrary.wiley.com/doi/a... Fish Levels of TMAO: https://www.ncbi.nlm.nih.gov/pubmed/2... Fish Protein gave mice heart disease, higher TMAO: https://www.ncbi.nlm.nih.gov/pubmed/2... 14% Have Kidney Disease in US: https://www.niddk.nih.gov/health-info... Paleo Dieters Highest TMAO group: https://www.cell.com/cell-reports/pdf... Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Rou... #TMAO #HeartDisease #Nutrition