Shoulder-Saving Chest & Back Workout | Andy Speer скачать в хорошем качестве

Shoulder-Saving Chest & Back Workout | Andy Speer

Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for! Get Andy Speer's Full Workout ► http://bbcom.me/2bEbBDQ Performix Supplements ► http://bbcom.me/2bzRAhP The focus of this workout is to add strength and hypertrophy to your chest and back, but not at the expense of your shoulders. In fact, with all the work you give your retractors and other overlooked upper-back muscles here, you'll actually help your shoulders get stronger, more balanced, and healthier, all while boosting your bench. Sound impossible? Just try it, and get back to me. You may not have seen some of these exercises before, so I'm going to explain them blow-by-blow. I want you to remember them, because they could be the missing element that's been keeping you from feeling as invincible as you look. Ready? Let's dive in. ========================================­===== | Andy's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2bzRAyA Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2bzRHtZ Multi-Phase BCAA with Advanced Peptide Complex* A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2bzRjvh 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2bzR0AG Pre-Workout Powder For Explosive Workouts Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bzRruM Sales & Specials ► http://bbcom.me/2bzRyH1 Fitness Articles ► http://bbcom.me/2bzQN0t #1 Online Supplement Store ► http://bbcom.me/2bzRvLl Free Fitness Plans ► http://bbcom.me/2bzQXoy #1 Women's Fitness Site ► http://bbcom.me/2bzQLpn ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.