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Meet Dr. John Scharffenberg. He recently flew 20 hours to Madagascar to lecture. By himself. At 80, he climbed Yosemite’s Half Dome. His energy isn't magic… it’s science. And he’s sharing the recipe. After a century of research, John says avoid these SEVEN risk factors to prevent most diseases. 1. Tobacco: Pretty obvious. Just don't. 2. Alcohol: A massive study in The Lancet journal proved the safest amount is zero. 3. Inactivity: This is HUGE. He says daily exercise is so powerful that an overweight person who exercises will outlive a skinny person who doesn't. The most critical time to exercise? Between ages 40 and 70. 4. Overweight: He explains that carrying extra weight stresses your body. 5. Too Much Meat & Sugar: This is where his personal choice comes in. He’s been a vegetarian his whole life. 6. High Blood Pressure 7. High Cholesterol And here at Health Genius we believe there’s an even more predictive heart health measure that you can track on a daily basis for longevity. Stay tuned for that. But here’s the kicker: If you master the first five, which are no smoking, no alcohol, daily exercise, healthy weight, and a plant-focused diet, numbers 6 and 7 often take care of themselves. No medicine needed. So, the epic secret to a long, adventurous life isn't a mystery. It’s a choice. A choice to move, to eat well, and to stay curious. This 102-year-old globe-trotter is living proof that your body is your most powerful tool. Use it well. Like and subscribe for future features on healthy longevity! #health #centenarian #centenariansecrets #centenarians