IFBB Bikini Pro Insights: Erika Devera’s Shoulder Training and Competition Posing Techniques скачать в хорошем качестве

IFBB Bikini Pro Insights: Erika Devera’s Shoulder Training and Competition Posing Techniques

Explore the world of bikini competitions with IFBB Bikini Pro, Erika Devera, in our latest YouTube video. Follow Erika’s intense shoulder workout at The Lab Gym and gain exclusive insights into the strategies behind bikini competition success. From expert posing tips to crucial competition advice, Erika shares her secrets that can help any aspiring competitor stand out. In addition to her workout and competition tips, we also delve into a personal side of Erika, showcasing her vibrant personality and what drives her success in the fitness industry. Whether you're a seasoned athlete or a newcomer to bikini competitions, this video is packed with valuable information. Subscribe and click the bell to get notified about more videos like this, where you can learn from top competitors like Erika Devera and elevate your performance in bikini competitions! Follow us on Instagram Erika Devera -   / erika_livbold   The Magazine -   / ajbodybuildingmag