180 BPM RUN THE WORLD: 1 Hour Running Music｜ Metronome│ Cadence | Workout Motivation скачать в хорошем качестве

180 BPM RUN THE WORLD: 1 Hour Running Music｜ Metronome│ Cadence | Workout Motivation

【✨ Welcome to Your Runway! World Tour Run 180 🏃‍♀️💨】 Lace up, Queens! This isn't just a run; it's a journey around the globe. 🌎 We’ve curated the golden rhythm of 180 BPM (Steps Per Minute) to guide you from the sparkling stages of Seoul to the busy streets of New York, through the breezes of Hawaii, and finally crossing the finish line with steel determination in the Industrial Zone. Whether you are on a treadmill, running through the city at night, or training for your next marathon, this playlist is your ultimate pacer. No pauses. No giving up. Just pure confidence. 🔥 Why this mix is for you: Locked 180 BPM: The most efficient running cadence to help you run lighter, longer, and reduce injury risks. Emotional Journey: 🎵 TRACKLIST: [00:00] 01. NEW YORK HUSTLE [03:50] 02. GLITTER RUNWAY [07:01] 03. SEOUL STARDUST [09:49] 04. WAIKIKI WAVE [13:41] 05. FORMOSA ENERGY [17:13] 06. LAS VEGAS JACKPOT [21:09] 07. DUBLIN DASH [25:19] 08. APPALACHIAN TRAIL [28:37] 09. AMAZON FLOW [32:32] 10. MIDNIGHT NEON [38:12] 11. MOONLIGHT STRIDE [44:13] 12. CRIMSON SPRINT [48:04] 13. BOMBAY EXPRESS [51:21] 14. HIGH VOLTAGE HERO [54:47] 15. THE IRON MACHINE 🏃‍♂️ Why 180 BPM? Maintaining a cadence of 180 steps per minute helps reduce the impact on your knees and drastically improves running efficiency. Sync your footfalls to the heavy beats. Don't think, just move. 🏃‍♂️ PRO TIP: Treat the pavement like a rhythm—sync your steps to the beat, zone out, and watch the miles melt away. Don't think, just run! 👟 🎧 Headphones highly recommended to hear the deep bass and heavy beats clearly! 🔔 Don't forget to Subscribe for your weekly dose of steady cadence and motivation! Static Views, Living Beats. 🎵    / @180bpman   #RunningMusic #180BPM #WorkoutMix #metronome #CadenceTraining #MarathonTraining #NonStopMusic #LockYourStride #FitnessMusic #GymMusic #RunningMotivation #RunningBeat #MarathonTraining