9 15 25 Protect Your Peace of Mind in Challenging Times скачать в хорошем качестве

9 15 25 Protect Your Peace of Mind in Challenging Times

I invite you into a conversation about what it looks like to protect your peace of mind in the midst of challenging times. Because protecting your peace is not selfish—it’s strength. It’s courage. And it’s the foundation of true well-being. One of the resources I lean on and share with women I coach comes from my book, Nurture Emotional Well-Being for Women. In it, I guide you through reframing your thoughts—turning destructive inner dialogue into life-giving truth. You can view all my books and follow my author page here: 👉 https://www.amazon.com/stores/Terri-S... Here’s a simple journaling prompt from the book: Write down a thought or memory that’s stealing your peace. Ask: Is this thought true? Is it helpful? Then rewrite it into a statement of strength. For example: Instead of ‘Their words broke my heart,’ you could write, ‘I choose to define myself by truth, not by negativity.’ This practice can slowly rewire how you respond when the world shakes your peace.