Do You Need to Throw a Psychological Temper Tantrum? COVID Coping Tips ~ Dr. Julie T. Anné скачать в хорошем качестве

Do You Need to Throw a Psychological Temper Tantrum? COVID Coping Tips ~ Dr. Julie T. Anné

When's the last time you threw a good old fashioned Psychological Temper Tantrum? Screamed in your car? Or simply let your Self get support by venting to a friend?       All too often, we try to be "positive" and, therefore, suppress the valid feelings of frustration, anger or fear that lie underneath our psychological surface.      As COVID-19 remains in our lives, we are finding that friends and clients are struggling with a valid array of challenges and frustrations associated with this ongoing virus impact. But are uncertain about HOW to move through these feelings in a healthy manner.      Dr. Julie T. Anné and Dr. Ashley Southard have put together a weekly video series ~ COVID Coping ~ which offers encouragement and educational tips for how to maneuver through these distressing, even maddening, times.      It is our hope to give you some tips and strategies for how to navigate through some really tough decisions and some really big emotions that are coming up with this COVID life.      In today’s video, Dr. Julie offers how allowing your Self to throw a healthy “Temper Tantrum" is actually instrumental in helping you to move through negative emotions in a healthy way. Sometimes when life gets you down and you want to get on the other side of it, you need to throw a tantrum to embrace the negative and do something active with it as a way to process it. ✨      Dr. Julie offers three tips for downloading and dealing with the feelings you are holding inside to let your psyche do its job. In other words, to move through the negative and shift to the natural, organic positive. 🌺      It is our hope that this COVID Coping series will make your pandemic life happier and emotionally healthier.   To learn more: TheHealthyWeighOut.com (our emotional & binge eating program) and aNewBeginning.com (our treatment center in Scottsdale, AZ) Subscribe to our YouTube channel to ensure that you don't miss future segments and to view our other videos series! And follow us on social media: Instagram: @drjulietanne, @drashleysouthard #drjuliesoulphd #drjulietanne #COVID #Coping #drashleysouthard #thehealthyweighout #circleofHOPE #endbingeeating Facebook: @thehealthyweighout, @anewbeginning4eatingdisorders *** Dr. Julie T. Anné is a nationally recognized eating disorder specialist, Mayo Clinic School of Medicine -Scottsdale Faculty, and the owner of renowned treatment center, aNewBeginning.com and co-founder of TheHealthyWeighOut.com. Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com. *** Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Julie or Dr. Ashley, nor should it be a replacement for formal psychotherapy.