Formed in FEAR : SOMATIC BREATHWORK скачать в хорошем качестве

Formed in FEAR : SOMATIC BREATHWORK

📅UPCOMING Breathwork Trainings ↪️https://www.somaticbreathwork.com/sbw... As a body worker, Steven Jaggers already began helping others heal through a variety of modalities he practiced in Sedona, Arizona. As the pandemic shuttered most in person sessions and opportunities to provide care, Steven found himself at a crossroads. Living out of his car, Jaggers returned to Phoenix, Arizona through the help of friends and began planning what would become Somatic Breathwork. Originally performing small breathwork sessions in his home, Steven began to feel to momentum and value that soma targeted breath work provides to individuals and took the risk of expanding what would become Somatic Breathwork beyond his small groups. Today, Somatic Breathwork reaches around the globe as this soma based breath therapy only continues to expand from Jaggers' living room to filling large venues with 100s of participants each month. Centered around providing soma sensory breath work to the world, Steven and the Somatic Breathwork team are eager to share this healing modality with as many humans globally as possible. For patients experiencing Somatic release breathwork for the first time, most will find the therapy to be quite helpful, creating a measurable shift in many. As a form of self inquiry trauma therapy, many patients that experience somatic release describe feelings of lightness and often finding positive in the pure awareness such breathwork promotes. As a component of maintaining our overall holistic fitness, somatic breathwork acts as a coherent breathing therapy that consciously teachers individuals the true power behind cleaning breath, by simply transporting an increased amount of oxygen to a patient's brain. Individuals experiencing somatic therapy often remark about how their control over emotional reactions greatly increases by implementing the natural intelligence behind their bodies to optimize their life and create new coherent responses to encounters that previously may have caused disruption in their everyday life. Often administered by a holistic health practitioner as but one component of self inquiry trauma therapy, somatic release breathwork has been shown to encourage expression and creating a conscious connection to our true self, which remains an unparalleled form of overall empowerment. By leveraging coherent breathing, somatic release therapy uses the simple act of breathing to balance complex mechanisms in the human respiratory system to promote overall health throughout the rest of the body. Used primarily as a trauma therapy that reduces negative side effects found in the human condition, much of the transformational breathwork patients experience via somatic release has lasting benefits that can result in people taking control of their mind, body and soul. Somatic release breathwork continues to grow as an informed self inquiry therapy that assists patients with connecting inward to clearly decipher who they are, without any predetermined notions about the answer. Considered by most holistic coaches to describe awareness of awareness, the self inquiry meditation that many patients experiencing somatic release breathwork recount often takes the individual closer to their true nature, usually leading to embracing the true self, learning how to process past traumatic emotions and expanding the pure awareness of the spiritual nature that exists in every living thing. People experiencing somatic breathwork, even after participating in other types of breath work exercises, often recount the meditation as completely different from others and life changing in a positive way. One of the key elements those experiencing Somatic breath work note as striking them as unique concerns the implementation of touch during the breathing meditations found in the modality. During Somatic breathwork meditations, often a practitioner will lay hands on the participant similar to that of a body worker to encourage and assist the nervous system in processing negative emotions or repressed energies out of the body. Such therapies have proven for many to be a life changing experience as healing our soma breath work proves to be one of the most effective modalities available. Adding touch into the meditation reinforces the breath work coach's role of empathetic witness, allowing participants to feel safe during the entire process, though individuals who find such touch to be uncomfortable are given the opportunity to opt out of this practice prior to the breathwork session. Our soma provides spiritual nourishment to the body, and can be harnessed as a means to enact healing transformations within the nervous system. 00:00 FEAR Formed Somatic Breathwork 01:02 Steven Jaggers' Journey 03:03 Building Somatic Breathwork 04:26 Tackling Imposter Syndrome 06:31 Share Your Gifts with the World #Somatiq