BUTTERED BROCCOLI AND CAULIFLOWER | QUICK AND EASY TO PREPARE | KITCHEN NETTEWORK скачать в хорошем качестве

BUTTERED BROCCOLI AND CAULIFLOWER | QUICK AND EASY TO PREPARE | KITCHEN NETTEWORK

#healthyulam #healthyliving #kitchennettework Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. A study found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. While there are no single 'superfoods' that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. A key component of broccoli is a phytochemical known as sulforaphane, which also gives broccoli a slight bitter taste. Studies have shown that sulforaphane may play a part in enhancing detoxification of airborne toxins, such as cigarette smoke, and could help reduce the risk of certain cancers. Further research has suggested that broccoli may have anti- cancer properties and could reduce the risk of prostate cancer. A gentle answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1 Thank you for watching! Please SUBSCRIBE!