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हरेक सासमा फोक्सोलाई बलियो बनाउँ – फोक्सो स्वास्थ्यका विशेषज्ञबाट

Strengthen Your Lungs with Every Breath – Insights from Pulmonology Experts | BBM Health Insights Breathing is something we do every moment—yet lung health is one of the most overlooked parts of our well-being. In this episode of BBM Health Insights, two senior pulmonology experts join us to break down what truly affects your lungs, the early warning signs people often miss, and why lung care goes far beyond avoiding smoking. 🫁 What we talk about: How lung diseases begin—often silently Breathing difficulties: what's really happening inside Common symptoms people tend to ignore The rise of respiratory illnesses in Nepal What science says about protecting and strengthening your lungs How diet, exercise, and clean air can change the game Time Stamp: 0:00 – 5:50 — Opening Remarks and Objectives of the Respiratory Health Talk 5:51 – 6:59 — Overview of Respiratory Health and Its Importance 7:53 – 10:29 — Structure and Function of Respiratory Organs 12:30 – 18:14 — Barriers to Effective Oxygen Exchange in the Body 20:44 – 23:12 — Common Medical Conditions Leading to Oxygen Deficiency 24:03 – 26:33 — Common Respiratory Diseases in Nepal 26:34 – 28:31 — Major Risk Factors Contributing to Respiratory Diseases 28:32 – 29:18 — Impact of Exercise on Respiratory Function 29:57 – 33:04 — Asthma: Causes, Symptoms, Prevention, and Treatment Strategies 33:05 – 34:45 — Respiratory Conditions Linked to Mucosal Inflammation 35:16 – 39:38 — Chronic Obstructive Pulmonary Disease (COPD): Symptoms, Causes, and Comparison with Asthma 39:39 – 41:41 — Preventive Measures for Asthma and COPD 42:36 – 47:00 — Lung Cancer: Causes, Symptoms, and Treatment Options 47:01 – 50:13 — Public Awareness and Government Initiatives for Respiratory Disease Control 50:14 – 53:52 — Closing Summary and Final Recommendations 👉 If you think lung issues only affect smokers or the elderly, this episode will shift your thinking. Whether you're a caregiver, medical student, or just someone curious about breathing better—this conversation is for you. 🎧 This is BBM Health Insights—where medical professionals go beyond the diagnosis to bring real, expert-led talk straight to your screen. 💬 Subscribe and hit the 🔔 bell icon for more honest, science-backed health discussions that matter to you.