Your environment controls your health (more than you think) скачать в хорошем качестве

Your environment controls your health (more than you think)

Most people try to improve their health by copying diets and protocols, but still feel off — low energy, brain fog, anxiety, or stalled progress. What’s often missing is how much your environment shapes your health. In this video, I talk about the importance of aligning your lifestyle with the environment you live in. Your body is constantly responding to signals from food, light exposure, and temperature. When those signals don’t match your surroundings, health issues can start to show up even if you’re eating “healthy.” I focus heavily on seasonal eating and why eating the same foods year-round doesn’t make biological sense, especially if you live in higher latitudes. I also explain deuterium in simple terms and how excess deuterium from certain foods, eaten at the wrong time of year, can stress your metabolism and contribute to symptoms like low energy and mental fog. We also cover the role of natural light exposure and temperature adaptation, and why being outside and experiencing your environment — instead of living in constant indoor comfort — is essential for proper metabolic function. If you’ve been doing everything right on paper but still feel disconnected from your health, this perspective may be the missing piece. Skool community incoming.. Instagram: https://www.instagram.com/philiphaggb...