Proprioception: Creating the Mind-Body Connection скачать в хорошем качестве

Proprioception: Creating the Mind-Body Connection

Proprioception or understanding where your body is and what it’s doing is the first step in improving movement, decreasing pain and empowering clients to take care of themselves. In this episode Brian and Nora discuss ways to use verbal cues, mirrors, unstable surfaces, tactile feedback and more to help people tune in to what their body is doing. We hope these tips and tricks will make your teaching more effective and more fun! Moving Conversations LIVE in Southern California!   September 13 – 14, 2025  Blue Moon Pilates  24194 Alicia Parkway, Mission Viejo, CA  Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis  Register through Blue Moon Pilates at:  https://bluemoonpilates.com/workshops  We look forward to seeing you there!      Moving Conversation Socials      Brian’s Book on Low Back Pain and Conditions:   Back Exercise; Stabilize, Mobilize and Reduce Pain   https://a.co/d/8IUb7L6      Email: movingconvos@gmail.com   IG: @movingconvos   FB: Moving Conversations      Brian   IG: @fit4lifedc   FB:   /          Nora   IG: nora.s.john.7   FB:   / nora.s.john.7