Скачать с ютуб 5 Minute Upper Abs Workout | No Equipment | No Repeats в хорошем качестве

5 Minute Upper Abs Workout | No Equipment | No Repeats

This 5 minute upper abs workout will target the abdominal muscles and help strengthen the overall core with focus on the upper abdominal muscles. The rectus abdominis muscle runs down the centre of your torso from your sternum down to your pubic bone. When you work these muscles, they contract and all gear towards having visible abs when combined with a body fat percentage that allows visibility. However they have many important roles in our body such as flexion of our lumbar spine, postural support and tilting of the pelvis. Most of these exercises involves movements involving bring the chest towards the pelvis. If these movements cause any strain to the neck, you cause claps hands behind head to provide support. Also try slowing it down a lot, lifting with solely the abdominal muscles to allow the head, neck and upper back to rise as one. This 5 min upper ab workout consists of the following exercises which are performed once (no repeats) and for 30 seconds each followed with 10 seconds rest in between each set to get ready for next core exercise. ALTERNATE TOE TOUCHES TABLE TOP CRUNCHES EXPLOSIVE SIT UPS KNEE CLAP CRUNCHES CROSS BODY CRUNCHES - RIGHT CROSS BODY CRUNCHES - LEFT ALTERNATE CROSS BODY CRUNCHES SIT UP PULSES Please ensure you warm for prior to this ab workout and stop immediately if feeling strain in neck or any dizziness. Take each movement slowly and exhale on the lifting part of the movement. I hope you enjoy! D I S C L A I M E R Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video.