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Welcome to part six of an eight-part series on powerful learning theories! Have you ever stopped to think about how you think? This episode dives into Metacognition—the concept of “thinking about thinking”—and why it’s a vital skill for personal and professional growth. Discover how reflecting on your experiences can change your behavior and improve problem-solving. Educators and learners alike, this one is for you! Don’t forget to check out the deep-dive resources in the show notes! Highlights/Timestamps: • 00:46 – What is Metacognition? The simple definition • 01:25 – Why reflection is a key component of learning • 02:40 – Every scenario is a learning opportunity • 03:40 – Recommended resources for deep-diving into the science and application of Metacognition • 04:50 – The link between Metacognition and Emotional Intelligence • 06:30 – Discussion questions: Prompting reflection in training 🔗 Reliable Resources: Metacognition and Learning in Adulthood (https://www.researchgate.net/publicat...) Metacognitive Strategies for Fast Learning (https://trainingindustry.com/articles...) Metacognition and Learning (https://theelearningcoach.com/learnin...)