U.S. Marine Tries a Fitness Test Made by Navy SEALS скачать в хорошем качестве

U.S. Marine Tries a Fitness Test Made by Navy SEALS

Today I decided to test myself against physical performance standards set by retired Navy SEALs/DevGru operators DJ Shipley and Cole Fackler. Along with some world class trainers, they developed a 7-event test to evaluate someone on their physical readiness. This test also provide benchmarks for progress as you work to strengthen your weaknesses, and reinforce your strengths. Chapters: 1:34 Broad Jump – Explosive power + body control 3:00 Bench Press – Max reps at bodyweight, no BS form 4:24 Pull-Ups – Full range, pronated grip, no kips 5:46 Trap Bar Deadlift – 5 reps 6:43 Plank Hold – Core endurance under the clock 8:00 Farmer’s Carry – Carry bodyweight with control 10:03 800M Run – Grit check: lungs, legs, and mindset 10:45 final thoughts and wrap up I am in no way associated with or sponsored by GBRS Group GBRS Group is a Veteran-Owned, Tier 1 Training and Services organization committed to imparting critical skills and real-world experiences to end-users in military, federal, State and local special operations units. GBRS Group YouTube Channel:    / @gbrsgroup   ‪@GBRSGroup‬ GBRS Group Website: https://gbrsgroup.com GBRS training plans: https://marketplace.trainheroic.com/w... Music credit (From Epidemic Sound): The Sky King by Hampus Naeselius Hyper Drive by Hampus Naeselius