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Got a lot of time for reflection. I thought retirement would be maybe going some places or doing some things. Didn't realize it was just gonna be around the house trying to keep alive. If you see me, take it to heart. A friend of mine, he just retired. He thinks he's gonna go trout fishing. Might for a couple of years. Then the chronic stuff hits. Just lifetime maintenance after that. If you know there's gonna be lifetime maintenance, it's easier to do. I didn't know that. I thought everything goes away like it did when I was younger. I didn't realize it just stays forever. I gotta build myself up around the edges, around the corners, around the weak points in my body that have been destroyed from the chemotherapies and the radiation- -and the cancers. A lot of reactive oxidative stress, and that just keeps corrosion. If you learn nothing from me, learn about reactive oxidative stress. That's what's killing us. Learn how to reduce it. Learn how to fight it back. The only thing I know is hydrogen. Propolis honey. And a significant change in diet and lifestyle. Walk more. Eat only foods that are non-inflammatory. And you can look that up anywhere and find out what those are. You know, no carbs. No sugar. Walk. Hydrogen molecular therapy. And propolis honey.