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Feeling like you’re right there… then the wave slips away? You’re not broken—and you don’t need a new position or pill. In this episode, Dr. Rena Malik breaks down the vagus nerve, your body’s master “calm” switch, and shows how simple daily habits can relax the pelvic floor, quiet stress, and unlock deeper, full-body pleasure. What you’ll learn Why stress & jaw/shoulder tension often equals pelvic floor guarding How activating the vagus nerve shifts you from fight/flight to rest & receive 5 science-backed techniques: diaphragmatic breathing, humming/chanting/gargling, cold exposure, neck & ear self-massage, and gut-supporting foods A gentle, non-graphic routine to support intimacy at any age Try the 5-step routine Belly Breathing (4-in / 6–8-out) for 5 minutes Humming/OM/Gargling to “vibrate” calm via the throat 30-second cool shower finish or cold face splashes Neck & ear (auricular) massage—slow, soft circles Gut love daily—yogurt/kefir, kimchi/sauerkraut, kombucha, fiber-rich fruit Educational content only. Not medical advice. If you have pain, pelvic floor dysfunction, or health concerns, consult your clinician or a pelvic floor PT. Chapters (edit after upload) 0:00 Intro — Why pleasure “slips away” 1:12 Fight/Flight vs Rest/Receive (Polyvagal basics) 3:20 Pelvic floor guarding explained 5:05 Technique #1: Diaphragmatic breathing 7:10 Technique #2: Humming/chanting/gargling 9:02 Technique #3: Cold exposure (safe at-home ways) 10:45 Technique #4: Neck & ear self-massage 12:30 Technique #5: Gut–brain–vagus nutrition 14:40 Build your daily routine + next steps 👍 If this helped, subscribe to Everlasting Strength and share with someone who needs calmer, more connected intimacy. 🔥 hashtags #DrRenaMalik, #EverlastingStrength, #VagusNerve, #Polyvagal, #NervousSystem, #PelvicFloor, #PelvicHealth, #WomenHealth, #FemalePleasure, #OrgasmEducation, #SexualWellness, #Breathwork, #DiaphragmaticBreathing, #ColdTherapy, #ColdExposure, #Humming, #Chanting, #Gargling, #SelfMassage, #EarMassage, #NeckMassage, #GutHealth, #Microbiome, #StressRelief, #AnxietyRelief, #MindBody, #Somatic, #Intimacy, #RelationshipHealth, #HormoneHealth, #Menopause, #Perimenopause, #PelvicPT, #WellnessTips, #HolisticHealth 🔑 keywords vagus nerve for orgasm, vagus nerve stimulation, polyvagal theory for beginners, pelvic floor relaxation, pelvic floor and orgasm, how to stop performance anxiety women, diaphragmatic breathing benefits, humming vagus nerve, OM chanting vagus nerve, gargling vagus nerve, cold exposure benefits, cold shower vagus nerve, neck massage vagus nerve, auricular vagus nerve massage, ear concha massage, gut brain axis explained, microbiome and mood, foods for gut health, probiotic foods list, kefir yogurt benefits, kimchi sauerkraut benefits, kombucha benefits, female arousal science, why orgasm is hard, stress and libido, relax to feel more, women’s sexual wellness, natural ways to boost orgasm, pelvic health routine, Dr Rena Malik tips, Everlasting Strength channel 🎯 tags vagus nerve, polyvagal, pelvic floor, pelvic health, female pleasure, orgasm tips, sexual wellness, breathwork, diaphragmatic breathing, humming, chanting, gargling, cold exposure, cold shower, neck massage, ear massage, auricular nerve, gut health, microbiome, probiotic foods, kimchi, sauerkraut, kefir, kombucha, stress relief, anxiety relief, somatic tools, intimacy tips, women’s health, Dr Rena Malik