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Join my customized Diet and Workout Programs: https://bit.ly/GSYTwhatsapp https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt Join I'MWOW Youtube Channel: / / @imwow.youtube Instagram: / gunjanshouts ************************** About the video In this video, we will discover the incredible benefits of Khichdi- a traditional Indian dish celebrated for its rich history and culinary versatility, which holds immense importance as a wholesome meal that's easy to prepare and packed with nutrition. We’ll learn about the origins and significance of khichdi, exploring its journey from ancient Ayurvedic roots to modern-day kitchens. We have discussed its detoxifying properties and easy digestibility that make it a beloved comfort food across India. Plus, we'll share three delicious one-pot khichdi recipes – basic, masala veg and millet khichdi – each offering a unique taste and nutritional benefits, perfect for weight loss and adding variety to your diet. Join us as we celebrate the wholesome goodness of khichdi and its role in promoting wellness. Timestamps 00:00- Intro 01:04- Khichdi- one dish, many names 02:01- Benefit #1- Complete meal 03:05- Benefit #2- Detoxifying 04:28- Benefit #3- Gluten free 05:20- Benefit #4- Easy to digest 06:29- Benefit #5- One pot meal 07:28- Recipe 1- Basic/authentic khichdi 09:16- Recipe 2- Veg masala khichdi 10:50- Recipe 3- Millet khichdi ************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍 Foods & Products related to the video (Not Sponsored) Desi Ghee - https://amzn.to/3O9K25o Green Moong Dal - https://amzn.to/3U9SGER Oats - https://amzn.to/3TaxqxU Daliya - https://amzn.to/4bxFu2G Organics Chana Besan - https://amzn.to/48iU4bI Poha - https://amzn.to/49EhdpQ Organic Puffed Rice - https://amzn.to/3O4wPL2 Roasted Chana - https://amzn.to/3U5DlFo Makhana - https://amzn.to/4b4Bjvg Almonds - https://amzn.to/3vOdRSv Walnuts - https://amzn.to/48E1CGX Trail mix - https://amzn.to/426nwAg Amritsari chole masala - https://amzn.to/3ODY7rP Healthy Sugar Replacements (Jaggery) - https://amzn.to/47FVCfe Healthy Oils and Ghee (Not Sponsored) Olive Oil- https://amzn.to/3Hna6Gf Mustard Oil- https://amzn.to/3HpFSCM Cast Iron Cookware (Not Sponsored) Pan- https://amzn.to/3SoJ73F Kadhai- https://amzn.to/3U0BPnR Cast iron kadhai- https://amzn.to/3SV5f4L Tawa- https://amzn.to/3SbtL18 Multi snack pan- https://amzn.to/3wd3Vm5 Pressure cooker- https://amzn.to/3HVPpkZ Kitchen weighing scale- https://amzn.to/3HXbuQ8 Tech I Use (Not Sponsored) Camera - https://amzn.to/48Y7D0I Lens 1 - https://amzn.to/4aYJ3P4 Lens 2- https://amzn.to/3vFFLjP Mic- https://amzn.to/3HkcgGG SSD- https://amzn.to/3SlCe2Z Lights- https://amzn.to/3HohNfs Sennheiser EWG4 mics- https://amzn.to/48GhJnh Zoom Hn4 Audio Recorder- https://amzn.to/48YYMf9 I'MWOW NIGHT TIME RELAXING TEA- https://amzn.to/3Scgq9 ****************************** DISCLAIMER: All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.