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🦵 Still struggling with leg swelling or stiff joints after 60? Waking up with aching knees… swollen ankles after a short walk… or that strange tingling feeling that won’t go away? You’re not imagining it. And it’s not just aging. By age 60, your body is producing up to 75% less collagen — the very protein that holds your joints, skin, and blood vessels together. But here’s the good news: collagen loss is reversible — and you don’t need expensive powders or painful injections. In this video, Dr. James Porter reveals 4 collagen-rich foods that naturally reduce swelling, restore mobility, and rebuild joint strength — from the inside out. 🍖 Support joints, tendons, and cartilage at the cellular level 💪 Rebuild muscle tone and skin elasticity — with real collagen 🦶 Improve circulation, reduce leg pain, and restore balance 🥣 Simple foods you can prepare at home — no powders, no pills Thousands of older adults have already made the switch. Maybe today… is your turn to start healing. 👍 Like this video if you learned something helpful 📩 Share it with someone who needs to reduce joint pain naturally 💬 Comment “COLLAGEN” if you’re ready to try real food instead of supplements 🔔 Subscribe to Senior Health Compass for more natural tips from Dr. James Porter #SeniorHealth #SeniorHealthTips #SeniorStrength #MuscleLoss #Sarcopenia #seniorhealthcompass #sarcopeniaprevention #stopmuscleloss #preventlegcramps