Understanding the Kua (Deep Hip!) скачать в хорошем качестве

Understanding the Kua (Deep Hip!)

This video introduces my approach to working with the region commonly known in internal arts such as Qigong and Taiji as the 'Kua' (a mandarin term that refers to the connection between the leg and torso at the deep hip). The practice shown builds on some concepts of rolling through the midfoot that I introduce in this video:    • Rolling through the Midfoot   As usual, approach these practices only if you're willing to assume full responsibility for the outcomes, whether positive or negative. These practices are explorative in nature and so results can be unpredictable. If you're looking for safety and guarantees, it's best to look elsewhere. You can find more details about me and my work on my website: https://craigmallett.com I also have an online community hosted by Mighty Networks which is free to join and you can find right here: https://community.craigmallett.com If you're interested in getting personal guidance through this process of internal training, I have a complete student program available. This includes fortnightly personal calls, free access to all my local and online zoom classes, and monthly theory lessons. Find more details here: https://craigmallett.com/student-program Happy training! Craig Mallett