7 Things to Know Before Giving Birth: Pre-labour Exercises, Labour Positions and much more! скачать в хорошем качестве

7 Things to Know Before Giving Birth: Pre-labour Exercises, Labour Positions and much more!

Quote "AMANDERSINGS10" for a discount off selected services found on https://lactationcentre.com/ Being a first time mom is difficult, so I went down to Hegen lactation centre to learn a bit more about the process of childbirth, and things to do to help labour and natural birth be little bit easier and smoother. A special thank you to Hegen, Hegen Lactation Centre and Ruth for being a part of this video! 0:00 - Intro 0:20 - What is a midwife? 0:42 - What is the difference between a midwife and a doula? 1:35 - Pre-labour exercises you can try at home 2:49 - Pre-labour exercises without birthing / yoga ball 3:25 - Will exercising hurt the baby? 5:16 - The most important exercise to help prepare you for labour 6:22 - Organised Breaths 7:32 - Transition Breaths 9:20 - What to do when you are in labour 13:09 - What is "pushing"? 14:23 - Mentally overcoming labour Follow me:   / amandersings     / amandersings     / amandersings   TikTok:   / amandersings   Spotify: https://open.spotify.com/artist/173Gf... For business enquiries, please send an email to amandersings@gmail.com http://titandigitalmedia.com