Butterfly Prone Arm Lift | Advanced Shoulder Rehab for Scapula Control скачать в хорошем качестве

Butterfly Prone Arm Lift | Advanced Shoulder Rehab for Scapula Control

This is a great progression of the standard prone arm lift. By taking the arms into a butterfly position (elbows out, hands behind the head), you increase the challenge to the rotator cuff and lower-mid traps, while still keeping load off the upper traps. It’s a useful step up for those who’ve nailed the basics and are ready to push their scapula control and shoulder strength further. I use this a lot with people recovering from shoulder pain or dealing with upper trap tension, especially when we’re trying to retrain shoulder blade mechanics and get the right muscles firing. Why it’s a solid choice: -Builds strength in the rotator cuff and lower traps -Encourages better scapula control in a more challenging position -Keeps the upper traps quiet, which is ideal for anyone with neck or shoulder tension -Move slow, focus on control, and avoid shrugging. You should feel it working between the shoulder blades – not in the neck. Let me know how you get on or fire over any questions. –––––––––––––––––– Subscribe for more practical rehab and strength advice. #rotatorcuff #scapulastability #shoulderrehab #midtrap #posturecorrection #physiotherapy #shoulderstrength #scapulacontrol #shoulderexercise #shoulderblade #rehabprogression #shoulderinjury #rehabexercise