Cardiologist of 25+ Years Reveals: 5 Cheeses That Protect Muscle After 75 (Not Eggs) | Senior Health скачать в хорошем качестве

Cardiologist of 25+ Years Reveals: 5 Cheeses That Protect Muscle After 75 (Not Eggs) | Senior Health

Cardiologist of 25+ Years Reveals: 5 Cheeses That Protect Muscle After 75 (Not Eggs) | Senior Health 🩺 After more than 25 years treating older adults, one cardiologist uncovered a surprising truth about muscle loss after 75 — and it’s not solved by eggs alone. In this Senior Health presentation, you’ll discover five specific cheeses that support muscle strength, energy, and recovery in aging bodies. 🧀 From fermented Swiss cheese that improves protein absorption, to ricotta rich in whey and leucine for morning muscle activation, each cheese on this list targets age-related anabolic resistance — a major issue in Senior Health after 75. 🧬 You’ll also learn why aged Parmesan delivers concentrated leucine and bioactive peptides, how cottage cheese provides slow-release casein for overnight muscle protection, and why traditional sheep’s milk feta may support cellular renewal linked to Mediterranean longevity — a powerful insight for Senior Health. ⚠️ This video is for education only. Always consult your doctor before making dietary changes, especially if you have kidney, heart, or metabolic conditions — a crucial reminder in Senior Health discussions. 🏃‍♂️ When combined with gentle exercise, quality sleep, and consistency, these cheeses won’t perform miracles — but they can become smart, science-backed tools for long-term Senior Health and muscle #SeniorHealth #HealthyAging #MuscleAfter75 #SeniorNutrition #CheeseForSeniors #PreventMuscleLoss #Sarcopenia #ProteinForElderly #LongevityDiet #Over75Health #AgingStrong #ElderlyFitness #HealthyMuscles #SeniorWellness #MediterraneanDiet 0:00 Intro: 25+ Years as Cardiologist – Surprising Cheese Benefits for Muscle Health After 75 0:50 Important Disclaimer: Consult Your Doctor Before Dietary Changes 1:25 #5 Swiss Cheese – Fermented for Better Protein Absorption + Vitamin K2 for Muscle Energy 3:55 #4 Ricotta Cheese – High Whey & Leucine to Combat Anabolic Resistance (Morning Tip) 6:55 #3 Parmesan (Parmigiano Reggiano) – Aged for Max Leucine + Bioactive Peptides (Grate Fresh!) 9:55 #2 Cottage Cheese – Slow-Release Casein for Overnight Muscle Protection (Before Bed) 12:15 #1 Feta (Traditional Sheep's Milk) – CLA + Potential Autophagy Support in Mediterranean Longevity 15:40 Final Thoughts: Combine Cheeses with Exercise & Sleep – No Miracles, Just Smart Habits ============== Welcome to Senior Living, a trusted channel created for older adults in the United States who want to age with confidence, strength, and independence. At Senior Living, we share clear, practical guidance focused on Senior health topics that matter most after 60, including heart health, mobility, energy, and mental clarity. Our content delivers easy-to-follow Senior Health Tips designed to fit real American lifestyles, without confusing medical jargon. We also explore senior nutrition, highlighting foods, daily habits, and nutrition strategies that support healthy aging and long-term wellness. Senior Living is built for seniors who want reliable information, not trends or fear-based advice. With Senior Living, you’ll discover balanced insights that help you make smarter health choices every day. Stay connected with Senior Living for trusted Senior health education, practical senior nutrition guidance, and proven Senior Health Tips to support a healthier, more active life at every stage. Subscribe to Senior Living today and transform the way you age.    / @dr.mariaguldenseniorhealth   My Playlist:    • Senior Living