Grow a date palm - Easy, fast, and 100% success скачать в хорошем качестве

Grow a date palm - Easy, fast, and 100% success

Dates are about 70% natural sugars, mainly fructose and glucose in equal proportion, which makes them an excellent source of energy. The remaining 20% consists of protein, fiber, and various micronutrients such as potassium, calcium, magnesium, and phosphorus. Specifically, 100g of dates yield approximately 280 kcal, while they can cover at least 15% of our daily needs in the above minerals. Due to their high sugar and calorie content, they should be consumed in moderation. Two dates daily are enough to reap all the health benefits. To maximize their benefits, combine them with other fruits such as apples, bananas, and pears. See in detail the benefits of daily consumption of dates: Due to their high content of natural sugars such as glucose, fructose, and sucrose, they give you the required energy. They contain little fat and no cholesterol and are ideal for those on a diet. They are rich in soluble fibers that help digestion and treat constipation. Experts advise soaking them in water the night before and eating them at breakfast. They contain minimal sodium and are suitable for those with high blood pressure. They are rich in vitamin A, which benefits vision. They are rich in phosphorus, potassium, calcium, and magnesium, elements that contribute to the prevention of osteoporosis. They are rich in antioxidants that protect cells from damage caused by free radicals. For the same reason, they significantly improve brain function. They contain B vitamins, vitamin K, riboflavin, niacin, and other nutrients and minerals. They prevent the accumulation of melanin in the body, reducing the signs of aging and regulating the oiliness of the skin. That is why their regular consumption makes the skin look fresher and cleaner.