Calming End of the Day: 30-Minute Yoga Practice скачать в хорошем качестве

Calming End of the Day: 30-Minute Yoga Practice

Welcome to our soothing 30-minute “Calming End of the Day” yoga practice. As the sun sets, we’ll find the delicate balance between activity and calmness, allowing you to unwind without being entirely passive. 🌿 Intensity Level: Gentle What to Expect: Mild Inversion: We’ll explore a gentle inversion to shift your perspective. Inversions help calm the mind and rejuvenate the body. Hatha-Style Standing Poses: Dive into a series of standing poses. Feel grounded, stable, and connected to the earth. Bridge Pose: Open your heart and release tension in the spine with Bridge Pose (Setu Bandhasana). Supine Twists: Finally, we’ll wind down with supine twists, allowing you to release any remnants of the day’s stress. Whether you’re a beginner or an experienced yogi, this practice is your invitation to find peace at the end of the day. Roll out your mat, breathe deeply, and let the practice guide you toward restful sleep. 🙏✨